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The 'Just This Once' Lie

25/6/2015

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My tape measure never lied, until recently that is.

According to my defective tape measure, something nasty was happening to my body, a most unattractive thickening of the waistline.

Desperate measures were called for, so out came the sewing machine to make what I called ‘fat dresses’. As a rule, my weight tends to fluctuate. However, if it went up, it always came back down. 

Well, it used to always come back down. It is certainly a wakeup call when you can no longer fit into your fat dresses.

I Was Gutted
Recently, an image of a white hamburger bun with the heading “Wheat Tummy’ dramatically turned up the volume of that wakeup call. That white ‘muffin top’ hamburger bun image looked exactly how my stomach looked, when I wasn’t trying to hold it in. I was gutted (excuse the pun).

So, should I accept this happens when one ages and get my sewing machine out to make up ‘super-size fat dresses’? 


That’s certainly an option. How easy would it be to simply sit back, relax and pour another glass of sparkling wine whilst reaching for another block of chocolate? 

I could say to myself it’s okay; this is what happens when one ages. It’s not my fault! I could let this ‘fact’ settle in and then reach for another glass of sparkling wine.
Over 60
Yes, that’s an option, but I didn’t want that to be my reality.
We make decisions every single day

The consequences of those decisions create our future. Consequences can be good for us or not so good for us. Deciding you can’t be bothered to exercise today has a clear consequence. Eating chocolate and pouring another glass of sparkling wine has clear consequences. “Oh, just this once.” we say. It won’t hurt! The ‘just this once’ lie can easily lead to habitual behaviour that doesn’t serve us. 


Life does not happen to us, it happens through us, through the decisions we make.

Never give away your power to say yes or to say no.

Own your decisions, don’t point the finger of blame at someone or something else. Enjoy that glass of sparkling wine I say; don’t beat yourself up over having it. But don’t lie to yourself about why you made that decision to do so.

It’s pretty clear why I’ve developed my ‘middle-aged spread’ and it has little to do with my age and a lot to do with the decisions I make every single day.


This is an excerpt from Victoria's new book "How To make The Rest Of Your Life The Best Of Your Life: Tough Love For Smart Single Women Over 60'


Victoria Rose - The Leadership Voice

Go here to download the first two chapters for free

Go here to buy your copy for yourself or as a gift
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I Should Write A Book!

9/6/2015

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If you’ve ever said to yourself “I should write a book.” then I encourage you to do so.

On a personal level, the clarity you’ll gain when committing your thoughts to paper is priceless.
My book writing venture helped me join the dots, to see parts of my life in a new way.

If your story remains untold, you’ll never know the potential, the fulfilment and the joy of sharing it.
You’ll never find out how your story has inspired others to create a better life for themselves.

I know what you’re thinking: 
“Who would want to read what I have to write?”

Many times, writing page after page of my first book, I'd call out “Who’s going to read this crap anyway?”

Thankfully, the feedback from readers has been most encouraging.

My intention is to get my book into the hands of as many women as possible because I believe this book makes a difference. Even if women are in a domestic violence situation, this book can help them climb out of that dark space. Even if they’ve got the perfect marriage, kids, house, car yet feel guilt ‘cause they’re not happy this book will help them too. 


Even those who are not baby boomers will find this book offers valuable guidance to how they're creating their own life experience.
Picture
Recently, a 32 year old mum bought my book. 
She’d read her mother’s copy, in particular the chapter on 'The Burnt Chop Syndrome'. She instantly saw her behaviour falling into that exact pattern. She instantly saw how she was setting herself up for being a martyr. She instantly knew she did not want that result for herself or her family
.

And YES! Even men have read my book and found it a useful guide to living a better life.

Finally, read why an 80 year old woman suffered deep regret for how she’d lived her life:
“I wish I’d had more control over my own life. I wish I’d stood up for myself more. I wish I’d done more of 
what I wanted to do.”

Lead your best life. The power to do that lies entirely in your own hands.

Victoria Rose
Author- Leadership Trainer - Self Empowerment Enthusiast

Get your copy here: www.victoriaroseauthor.com
Leave winter behind www.BabyBoomerBali.com
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    Author
    Victoria is a Leadership Trainer and Self Empowerment Enthusiast

    My Mission: to shine the light on how women can liberate the power they possess.

    View my profile on LinkedIn

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  • home
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